Interactions can be difficult but we can all make our relationships more meaningful by cultivating relational friendship. Even in troubled relationships, partners long for attention, affection, sex, support and love, among other things. When couples pass on opportunities to meet these expectations they can sometimes sever the roots of love and trust in the partnership. This is especially true in times of crisis and proper psychiatric counselling sessions can be helpful.
Interactions can be complicated but we can all make our relationships more meaningful by cultivating relational friendship. Even in troubled relationships, partners long for attention, affection, sex, support and love, among other things. When couples pass on opportunities to meet these expectations, they can sometimes sever the roots of love and trust in the partnership. This is especially true in times of crisis and formal psychiatric counselling sessions can be helpful.
Major reasons for conflict
- Not agreeing with each other
Disagreements are one area where we frequently lose out on connecting with a spouse. Disagreements are a due and completely natural part of every relationship. However, how those conflicts are handled, digested, learned from, and healed moving forward within the partnership.
- Having trust issues
Couples these days have a lot of trust issues. They doubt each other at every step and several reasons are to be blamed. Some of these are a blast from the past, extra-marital affairs, trauma, etc. Unless these trust issues are resolved, it becomes quite difficult for couples to have a healthy relationship. They keep fighting and things can get highly violent after a specific time and are forced to go for counselling psychology Kolkata.
- Career goals and high ambitions
These two are also quite evidently to be blamed for conflicts in a relationship. Both men and women are highly ambitious and put their careers as a top priority. Often, they fail to recognize their partner’s success or recognition in the job and have issues that lead to severe relationship problems. Marriages can break and relationships get hampered owing to these two reasons.
Yet the best part is that there are some easy-peasy practical steps to resolve issues with your spouse or partner. However, you can also talk to the best psychological counseling in Kolkata advisor.
Steps to resolve the conflicts
- Consider a period when you were upset about an issue before engaging in any interpersonal disagreement. Determine how long you were enraged and how long it took you to settle down. Kindly tell your spouse this information.
- Observe whether either of you is angry beyond reasonable thought or your reasons in the case of a disagreement.
- If either of you notices yourself or your spouse becoming very emotional, explain that it may be preferable to terminate the talk and arrange a time to resume it depending on when you tend to calm down. Not doing so can lead to severe mental and emotional trauma, forcing you to opt for online psychological counseling.
- The person who sets the time is accountable for taking up the discussion at the appointed time.
- While you are both taking a break, you should take some time to put out your actual feelings and ideas.
- Reread what you have written after you have expressed your feelings and thoughts, and take the time to discover your genuine emotions.
- Plan how you will take responsibility for influencing the next interaction and resolving the problem once you are calm and communicate your emotions.
- Share your emotions at the appointed time, without blaming or using the phrase “you.” This is one of the top pieces of advice for any couple counselling or counselling psychology Kolkata.
- Recognizing and validating does not imply agreement or acknowledging “right” or “wrong.” You should not be considering a reply; instead, you should listen and obtain a better understanding.
After you have both expressed your feelings and, recognized and validated each other, communicate the resolutions you came up with individually to end the argument. Psychological counselling has used these simple steps to ease out conflicts in personal relationships and the results have been impressive.
MindYog excels in giving you the best advice for resolving your conflict. We would love to help you out, so call us at XXXXXXXXXX to book your slot.
Review: I had severe emotional conflicts with my spouse and that is when I went to MindYog for help. We are now living a much-improved life. I recommend MindYog to everyone.
Major reasons for conflict :
- Not agreeing with each other
Disagreements are one area where we frequently lose out on connecting with a spouse. Disagreements are an anticipated and completely natural part of every relationship. However, how those conflicts are handled, digested, learnt from and healed moving forward within the partnership is crucial.
- Having trust issues
Couples these days have a lot of trust issues. They doubt each other at every step and there are several reasons that are to be blamed. Some of these are a blast from the past, extra-marital affairs, trauma, etc. Unless these trust issues are resolved, it becomes quite difficult for couples to have a healthy relationship. They keep fighting and things can get extremely violent after a certain point of time and are forced to go for counselling psychology Kolkata.
- Career goals and high ambitions
These two are also quite evidently to be blamed for conflicts in a relationship. Both men and women are highly ambitious and put their careers as a top priority. Often, they fail to recognise their partner’s success or recognition in the job and have issues that lead to severe relationship problems. Marriages can break and relationships get hampered owing to these two reasons.
Yet the best part is that there are some easy-peasy effective steps to resolve issues with your spouse or partner. However, you can talk to the best psychological counselling in Kolkata advisor as well.
Steps to resolve the conflicts
- Consider a period when you were upset about an issue before engaging in any interpersonal disagreement. Determine how long you were enraged and how long it took you to settle down. Kindly tell your spouse this information.
- Observe whether either of you is angry beyond reasonable thought or your own reasons in the case of a disagreement.
- If either of you notices yourself or your spouse becoming very emotional, explain that it may be preferable to terminate the talk and arrange a time to resume it depending on when you tend to calm down. Not doing so can lead to severe mental and emotional trauma, forcing you to opt for psychiatric counselling online.
- The person who sets the time is accountable for taking up the discussion at the appointed time.
- While you are both taking a break, you should take some time to put out your actual feelings and ideas.
- Reread what you have written after you have expressed your feelings and thoughts, and take the time to discover your genuine emotions.
- Plan how you will take responsibility for influencing the next interaction and resolving the problem once you are calm and able to communicate your emotions.
- Share your emotions with each other at the appointed time, without blaming or using the phrase “you.” This is one of the top pieces of advice for any couple counselling or counselling psychology Kolkata.
- Recognising and validating does not imply agreement or an acknowledgment of “right” or “wrong.” You should not be considering a reply; instead, you should be listening and obtaining a better understanding.
After you have both expressed your feelings and, recognised and validated each other, communicate the resolutions you came up with individually to end the argument. Psychological counselling has used these simple steps to ease out conflicts in personal relationships and the results have been impressive.
MindYog excels in giving you the best advice for resolving your conflict. We would love to help you out, so call us to book your slot.
Review: I was having severe emotional conflicts with my spouse and that is when I went to MindYog for help. We are now living a much improved life. I recommend MindYog to everyone.
