Hey, Are you okay? Listen it’s okay not to be okay. Let’s talk, let’s vent our emotions. It’s okay to cry when you feel sad, overburdened, or you lose your…
The importance of cultural competence counselling, addressing the unique needs and experiences of individuals from diverse cultural backgrounds. Cultural competence is important while working with different types of people in…
Exploring the complex relationship between body image, self-esteem, and eating disorders and providing counseling support to individuals struggling with these issues. Self-esteem is our self-perception or our values, opinions, and…
Career counselling and work life balance assisting individuals in career exploration , decision making and managing work life balance to promote overall well-being and satisfaction. Career is that job or…
What is grief counselling? It’s a form of therapy designed to help people work through the various stages and emotions of grief following a loss. Counselling can help individuals avoid…
Choosing a life partner is no easy task, especially as it’s one of the most important decisions one has to make in life. Sadly, not every decision is the right…
Q) What is meant by workplace stress? When any responsible person works at his workplace, the workload or responsibilities and demands are high on him. And it becomes necessary to…
Stress is a mental and emotional experience, accompanied by biochemical, physiological and behavioural changes. Stress isn't necessarily a bad thing. When we are stressed, we can become motivated and hyper-focused.…
Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy,…
The importance of cultural competence counselling, addressing the unique needs and experiences of individuals from diverse cultural backgrounds Cultural competence is important while working with different types of people in…