Can there be specific symptoms of stress? Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological…
What is Internet Addiction? To begin with, there is no clear definition of Internet Addiction. However, if we were to generally describe it - it is a behavioural addiction in…
There is no right or wrong time in seeking help from a therapist but the sooner the better it is. Some people seek couple therapy only when things have gone…
What is the difference between stress and anxiety? Stress is the strain or pressure while can be both psychological and physical which a person goes through when he is in…
“Depression”, the word we use so causally now a days. We use the word even when we are having a bad day to when we feel absolutely hopeless, worthless and…
Eating disorders are just not a lifestyle choice or phase. They are mental disorders which affect people physically and psychologically, and if become severe may also lead to death. It’s…