10 techniques to help change negative thoughts of depression
Many of us find ourselves stuck in similar thoughts for long periods in real life. Such monotonous thinking is reflected in social media. Here, some may be giving statuses of…
All That You Need to Know About Online Depression Counselling
Before we learn how online depression counselling in Bangalore or anywhere can help an individual, it is vital to know what 'depression' actually is. Depression is a mental health condition characterised by…
What is PANIC? Symptoms of Panic
Panic is an overwhelming feeling. We most of the time fail to understand how it is affecting the individual. We humans are cruel and so more often we laugh when…
How to Overcome Workplace Depression?
It’s a Wednesday morning and you drag yourself out of bed after snoozing your alarm for the 20th time. You know you're running late for work so you rush and…