Can there be specific symptoms of stress?
Stress has both physical and psychological symptoms. Physical symptoms fatigability, headache, gastrointestinal disorders, stomach upset, constipation, tense muscles, insomnia, frequent infections etc. Psychological symptoms range from increased irritation, frustration, burnouts, anxiety, and low mood, loss of concentration and memory, mood swings, repetitive compulsive behaviour.
What causes stress?
Life demands both external and internal which stains the individual can produce physical or psychological stress. Life situations like work pressure, family issues, financial troubles, poor physical health can produce stress. At the same time, internal situations like pessimism, rigidity, guilt or regret, perceived competition can lead to stress.
How do I deal with stress?
Some life style changes in collaboration with psychotherapy can go a long way to manage stress in day to day activities. Seeking professional help is a good first step in managing your stress instead of trying to do it on your own.
Do I need to change my job if I want to manage stress?
In some cases, where the work place is the major cause of stress in individual’s life, your professional may coach you through a career switch but the decision solely lies with the patient.
Remember, you are not alone. If you or someone you know struggles with anxiety, these tips could make a significant difference. Reach out for help and support – resources are available to help you lead a happier and more fulfilling life.
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