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Mental well being is an integral part of our overall health. Most people tend to ignore this fact, and suffer from diseases such as depression, loneliness, marital strife, work stress, anxiety, etc. Even there are many children in our society who could be having mental health issues, which may range from getting bullied in school, to exam phobia, and can even extend to eating disorders. Similarly there are working professionals who might be going through a lot of stress, and not able to maintain a balance between professional and personal life, or even finding it difficult to cope with a job role assigned to them.
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Self-compassion
2020 is a year for insight and motivation for all of us who have undergone acute trauma. Many people have asked how to practice self-compassion, which could help them to…
IQ vs. EQ
What do you perceive as more important in shaping life success? Lots of parents think that in spite of being smarter with good grades and high intellectual functioning, why our…
Top 10 Tips To Help Yourself Lead A Better Lifestyle
The year 2020 has shown us the real face of life in so many ways. Starting from the COVID-19 pandemic to recession to job loss to depression and others, we…
Career vs Job : Follow Your Passion
What is your passion? What job are you doing? Do you always perceive this job as passion? Surprisingly some of us would say that the job we are pursuing is…
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Therapy
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