HypnoTherapy at Mindyog

Hypnosis is the act of guiding someone into a state of trance which is a deep state of relaxation consisting of hyper focus and increases susceptibility to suggestion. This acquired state of trance creates a connection between the conscious and subconscious aspects of the mind. It creates state of high relaxation which surpasses the critical mind. It provides a field for self- improvement and self- enhancement. It allows the possibility to override existing beliefs, principles and motivations. It allows for disassociation and thus helps to reshape and restructure our fundamental thought process and pattern of thinking. This change in consciousness helps patients or clients to alter real-life situations, feelings, and events in a different light, and later, perception.

It is a flexible tool used by trained professionals at MindYog to effectively deal with psychological and physiological problems. It allows to penetrate beyond the rationality aspect of our thought processes. Studies by various institutes and organisations across the globe, including the British Psychological Society as well as the American Psychological Association have shown the effectiveness of hypnotherapy as a powerful therapeutic technique.

Who can be helped by Hypnotherapy?

Hypnotherapy has shown positive results in many patients suffering from the of the following mental health issues:

• Anxiety, Phobias and Stress related issues
• Post-Traumatic Stress Disorder
• Mood Disorders like Depression
• De- addiction and Substance Abuse
• Overeating and Weight related problems
• Obsessive- Compulsive Disorders
• Insomnia and other Sleep Disorders
• Interpersonal Conflicts
• Dealing with Grief and Loss
• Physiological Disorders like Acute Pain, Irritable Bowel Syndrome, Migraine among others

Hypnotherapy is well utilised in an eclectic approach. It helps to get a deeper understanding of the client, their underlying thought processes and allows the case- history to be more detail oriented, thus helping the therapist understand and treat the client better.Besides providing a connection between conscious and subconscious mind, this deep state of relaxation helps to declutter the mind and increase focus and attention.